April 26, 2023
Conquer Public Speaking Anxiety Via Emotional Intelligence
Overcoming fear requires mental preparation and practice, as Emerson said, "Do the thing you fear and the death of fear is certain!" While it's impossible to eliminate fear entirely, you can reduce it significantly. To begin, focus on dealing with fear rather than the speech itself. While some anxiety can be helpful, excessive fear can hinder your ability to give a great speech. Emotional self-regulation strategies can help manage this fear and reach your goals. Remember that speech anxiety is not unique to you, as there is extensive research on glossophobia. To boost your confidence, use positive self-talk and positive thinking. Remind yourself that you know more about the topic than the audience and that you've done your homework. Before you speak, use tension-relieving techniques like clenching and relaxing your fists, doing shoulder shrugs, or stretching exercises. These techniques help release excess energy and tension. To gain more confidence, practice your speech and envision yourself giving it in the same room. Visualization, a strategy widely employed by top athletes, can also be helpful if you can't practice in the room. Imagine the audience's attention and applause after your speech, and your boss's thumbs-up sign. With these strategies, you can significantly reduce your fear and deliver a great speech.
Overcoming fear requires mental preparation and practice, as Emerson said, "Do the thing you fear and the death of fear is certain!" While it's impossible to eliminate fear entirely, you can reduce it significantly. To begin, focus on dealing with fear rather than the speech itself. While some anxiety can be helpful, excessive fear can hinder your ability to give a great speech. Emotional self-regulation strategies can help manage this fear and reach your goals. Remember that speech anxiety is not unique to you, as there is extensive research on glossophobia.
To boost your confidence, use positive self-talk and positive thinking. Remind yourself that you know more about the topic than the audience and that you've done your homework. Before you speak, use tension-relieving techniques like clenching and relaxing your fists, doing shoulder shrugs, or stretching exercises. These techniques help release excess energy and tension.
To gain more confidence, practice your speech and envision yourself giving it in the same room. Visualization, a strategy widely employed by top athletes, can also be helpful if you can't practice in the room. Imagine the audience's attention and applause after your speech, and your boss's thumbs-up sign. With these strategies, you can significantly reduce your fear and deliver a great speech.
